CUET Physical Education Syllabus 2026: Topics & Exam Pattern

Introduction

The CUET Physical Education syllabus 2026 is designed to assess a student’s understanding of physical fitness, sports science, health education, yoga, and sports management concepts. Physical Education is a valuable domain subject for students seeking admission into undergraduate programmes such as B.P.Ed, B.Sc. Physical Education, Sports Science, Yoga Studies, Health & Fitness, and related courses through CUET UG.

The syllabus combines theoretical knowledge with practical awareness, making it a scoring subject with systematic preparation.

CUET Syllabus for Physical Education (Yoga, Sports) 2026

UNIT – I: Health Status and Programmes In India Major Diseases and Health Policies Present Health Status

• National Health Policies
• National Rural Health Mission (NRHM)
• Nutritional Status – Hypo-nutrition, Hyper-nutrition
• School Health Services and Midday Meal Programme
• Adolescence Education Programme
• Inclusive Physical Education:
  • Advantages of Physical Activities for Children with Special Needs
  • Strategies to make Physical Activities accessible for Children with Special Needs
• Major Diseases: Communicable – Typhoid, Influenza, Malaria, Dengue, HIV Infection
• Non-Communicable – Diabetes, Hypertension, Obesity & Arthritis

UNIT – II: Psychological and Sociological Aspects of Physical Education and Sports

Psychological Aspects

• Psychological Aspects
• Role of Psychology in Games and Sports
• Motivation, its types and techniques in sports
• Personality – Theories of Personality (C.G. Jung, Sheldon, Big Five Factor Theory)
• Role of sports in managing emotion, anxiety and aggression

Sociological Aspects

• Sociological Aspects
• Development of leadership qualities through games and sports
• Role of Physical education in promoting National integration

UNIT – III: Theoretical Aspect of Games, Sports and Yogic Practice Basics of Games and Sports

• Athletics, Badminton, Basketball, Cricket, Football, Gymnastics, Handball, Hockey, Judo, Kabaddi, Kho-Kho, Volleyball, Swimming, Table tennis, Wrestling

• Basics of Games and Sports – Athletics, Badminton, Basketball, Cricket, Football, Gymnastics, Handball, Hockey, Judo, Kabaddi, Kho-kho, Volleyball, Swimming, Table tennis and Wrestling

Handball

• Specifications of play fields / Arena of games / sports
• General rules
• Fundamental skills

Unit – IV: Yoga Basics of Yogic Practices

• Suryanamaskar / Sun Salutation
• Asanas:
  • Standing: Vrikshasana, Trikonasana, Padhatasana, Utkatsana, Ardhachakrasana
  • Sitting: Pravratasana, Ustrasana, Yogmudrasana, Simhasana, Dhanurasana, Sukhasana
  • Lying:
    • Prone – Makarasana, Shalbhasana, Bhujangasana
    • Supine – Viparita Karani, Sarvangasana
  • Advance Asana – Kukutasana, Mayurasana
• Kriya: Kapalbhati, Tratak, Neti, Dhauti
• Bandha: Uddiyana & Jalandhar Bandha
• Pranayama: Bhramari, Sheetli, Ujjayi, and Nadi shodhana
• Yogindra – Knowledge of Do’s and don’ts of yogic practices

Unit – V: Nutrition and Athlete’s Care – Food and Nutrition

• Macro & Micro Nutrients and Balance diet
• Importance of Diet in Sports – Pre, During and Post competition Requirements
• Food adulteration and awareness
• Postural Deformities and their corrective measures
• Causes and management of Common Sports Injuries: Sprain, Strain, Contusion, Abrasion, Dislocation
• Types of Fracture:
  • Oblique
  • Impacted
  • Comminuted
  • Transverse
  • Green stick fracture

Unit – VI: Policies, Programmes and Career Options in Sports

• National Sports Policies in India
• Sports Awards – Major Dhyan Chand Khel Ratna Award, Arjuna Award, and Dronacharya Award
• Career Opportunities in Physical Education, Sports and Yoga in India
• Courses offered in Physical Education, Sports and Yoga in India

Unit–VII: Skill Related Physical Fitness – Means and methods for improvement of

• Strength – Isometric, Isotonic & Isokinetic Exercises
• Endurance – Continuous training method, Interval training method and Fartlek training Method
• Speed – Acceleration runs and Pace runs
• Flexibility – Ballistic method and Proprioceptive Neuromuscular Facilitation (PNF)

Unit–VIII: Measurement and Evaluation

• Strength: Standing Broad Jump; Backward Medicine Ball Throw
• Speed: Sprint – 50 Meters
• Agility: Shuttle Run (4×10 Meters), SEMO Agility test
• Balance:
  • Static Balance (Flamingo balance test)
  • Dynamic Balance (Modified Bass Test)
• Rikli & Jones – Senior Citizen Fitness Test

Unit–IX: Physiology and biomechanics in sports

• Physiological factors determining components of physical fitness
• Effects of exercise on the Muscular System
• Effects of exercise on the Cardio–Respiratory System
• Newton’s Law of Motion & their Application in sports
• Types of Levers and their Application in Sports

CUET Physical Education Exam Overview 2026

Below is an overview of the CUET UG Physical Education examination:

• Exam Name: Common University Entrance Test (CUET UG)
• Subject: Physical Education (Yoga, Sports)
• Conducting Authority: National Testing Agency (NTA)
• Exam Level: Undergraduate
• Mode of Examination: Computer-Based Test (CBT)
• Question Type: Multiple Choice Questions (MCQs)
• Medium of Paper: Multiple languages
• Syllabus Level: Senior secondary level
• Focus Areas: Physical fitness, sports science, yoga, and health education

The paper evaluates a student’s theoretical understanding, awareness of sports concepts, and knowledge of fitness practices.

CUET Physical Education Preparation Strategy

Use the following preparation tips to score well in Physical Education:

• Study NCERT Thoroughly: NCERT Physical Education textbooks form the base of the syllabus.
• Understand Sports Terminology: Definitions and technical terms are frequently tested.
• Focus on Yoga & Asanas: Benefits, procedures, and health-related aspects are important.
• Revise Rules & Measurements: Rules of games, measurements, and terminologies are common MCQ areas.
• Attempt Mock Tests: Regular CUET-style MCQs help improve accuracy and confidence.

Best Books for CUET Physical Education 2026

NCERT books should be your primary resource, supported by CUET-oriented practice material.

Recommended Books

Topics to Refer for CUET Physical Education

Students should prioritise the following important topics:

• Physical fitness and wellness
• Yoga and pranayama
• Asanas and their benefits
• Sports psychology
• Training methods
• Physiology and anatomy basics
• Sports injuries and prevention
• Rules and measurements of games
• Sports nutrition and health education

These topics are frequently tested and conceptually important.

Conclusion

The CUET Physical Education syllabus 2026 is theory-based with strong practical relevance. With regular study of NCERT textbooks, revision of key concepts, and consistent MCQ practice, students can score well in this subject.

Physical Education is a high-scoring subject for students who prepare systematically and understand concepts clearly.

FAQs CUET Physical Education 2026